Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…
June 9, 2023
Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on…
February 2, 2023
Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…
January 15, 2023
Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to…
January 14, 2023
Welcome to Day 4 What we drink is as important as what we eat when it comes to health…
January 13, 2023
Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…
January 12, 2023
Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though…
January 11, 2023
Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something…
January 10, 2023
First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and…
January 9, 2023
A new study conducted by United Arab Emirates researchers found that following a Mediterranean diet is associated with better…
February 11, 2022