Today is World Mental Health Day and is marked every year on October 10 to raise awareness about mental…
October 10, 2023
Unlock the secrets of longevity with our comprehensive guide! Discover 7 essential steps to embrace the Mediterranean lifestyle and…
September 13, 2023
New research shows that following a Mediterranean may protect from cancer but also protect cancer survivors. Science is continuously…
September 5, 2023
If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook…
April 25, 2023
Get an inside look at the latest food and nutrition trends as note at this year’s Food and Nutrition…
October 25, 2022
A new study conducted by United Arab Emirates researchers found that following a Mediterranean diet is associated with better…
February 11, 2022
We know that the Mediterranean diet offers protection from chronic diseases such as heart disease, cancer and diabetes. But…
October 16, 2020
News, Nutrition, Olive Oil
New Study: Using More Olive Oil Leads to a Healthier Heart – 5 Easy Olive Oil Swaps
Just by adding  a ½ tablespoon a day of extra virgin olive oil to your diet can provide major…
March 6, 2020
Here are the latest nutrition trends you’ll be seeing in 2020 and how they apply to you.
November 13, 2019
A new study shows that a Mediterranean diet and plant-based foods are associated with a high level of good…
October 24, 2019