Nutrition

I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…

A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…

When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…

We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…

U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…

Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…

New research published in the journal of Neurology found that people who ate at least one serving of leafy…

New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…

I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…

Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…