Mediterranean Lifestyle Challenge 2023 – Day 1
Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something many of us give the least priority, and that is rest. Today you will prioritize your sleep …
Introduction to the Mediterranean Lifestyle Challenge 2023
First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and make changes is a big step. This challenge will last one week, each day will focus on one of seven …
Best Authentic Mediterranean Recipes to Try in 2023
Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness and sustainability. With this list I offer the Best Authentic Mediterranean Recipes of the year! You can find ideas for …
The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List
Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu Plan that is based on the authentic Mediterranean Diet. By Mediterranean Diet Expert, Author and Registered Dietitian Nutritionist Elena Paravantes …
Best Homemade Pita Bread
Authentic, homemade pita bread. Enjoy your own soft, light, and delicious pita bread, warm straight out of the oven with this foolproof recipe. Bread, any type of bread is one of the cornerstones of the Mediterranean diet, and pita …
Food and Nutrition Trends 2022-2023
Get an inside look at the latest food and nutrition trends as note at this year’s Food and Nutrition Conference and Expo. Earlier this month the annual Food and Nutrition Conference and Expo (FNCE) took place in Orlando. It …
Best Caprese Pasta Salad
This crowd-pleasing dish brings together the fresh Mediterranean flavors of the famous caprese salad. Cherry tomatoes, mozzarella and basil come together to make the best caprese pasta salad! This pasta dish is inspired by the fresh and delicious Italian …
Can You Fry with Olive Oil? A Complete Guide
Can you fry with olive oil? Yes, yes you can. Let’s put an end to this myth once and for all. Not only can you fry with olive oil, but it is in fact one of the best and …
Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta
This Mediterranean fresh fig salad is the perfect combination of sweet and salty, healthy, and indulgent. Fresh figs mingle with greens, grapes, whipped ricotta, and a few slices of salty prosciutto. Full of flavor and color. As you may …
Pan Con Tomate Recipe-Spanish Breakfast Toast
Pan Con Tomate Recipe is a traditional Spanish toast that is delicious! Crunchy toasted bread is rubbed with garlic, topped with ripe juicy tomato, and drizzled with extra virgin olive oil making the perfect snack! This recipe is so …
