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If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook with 10 All NEW-NEVER PUBLISHED 30-minute Mediterranean recipes free! The eBook includes 10 all-new recipes that are ready in 30 …

This Mediterranean Chicken and rice is an easy one pan recipe, featuring flavorful Mediterranean flavors: juicy chicken is roasted along Greek style lemony garlic rice, providing the perfect balance of flavors and textures. Chicken and rice or chicken and …

This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes with tender flakes of tuna and hearty bulgur creates the perfect balance of flavors, texture, and nutrition. I’m a big …

A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and finished with a dressing flavored with spices. Cabbage is a favorite vegetable in the Mediterranean, not only for salads like …

Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on completing this challenge with me! You have assessed your lifestyle and perhaps on the way discovered your strengths and areas …

Welcome to Day 6 Mental health is an important component of living a long and happy life. The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of …

Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to living longer. Regular physical activity protects from diabetes, heart disease, stroke, obesity and helps with maintaining a healthy and strong …

Welcome to Day 4 What we drink is as important as what we eat when it comes to health and longevity. Today we will cover hydration and generally the beverages that we drink. Water is one of the most …

Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of the Mediterranean lifestyle is the maintenance of a healthy body weight; not too thin but not overweight either. Moderation is …

Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though let me point out that when you look at the research it is clear that the Mediterranean Diet is associated …