Olive Tomato Authentic Mediterranean Diet and Recipes 2023-11-02T14:09:25Z https://www.olivetomato.com/feed/atom/ WordPress https://www.olivetomato.com/wp-content/uploads/2019/11/cropped-logo_jpg-32x32.jpeg Elena Paravantes https://www.olivetomato.com <![CDATA[The Ultimate and Authentic Avgolemono Soup -Creamy Greek Lemon Chicken Soup-]]> https://www.olivetomato.com/?p=1159 2023-10-30T19:27:22Z 2023-10-28T12:27:00Z Get my mother’s authentic recipe for this comforting and delicious Greek chicken-rice soup, avgolemono soup. Rice and chicken are…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Mediterranean Diet and Mental Health: 10 Proven Ways to Boost Your Wellbeing]]> https://www.olivetomato.com/?p=18277 2023-10-16T10:33:45Z 2023-10-10T12:40:03Z Discover the powerful connection between the Mediterranean diet and mental health. Explore 10 evidence-backed ways this wholesome diet can…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Authentic Greek Lemon Potatoes]]> https://www.olivetomato.com/?p=5895 2023-10-08T07:26:48Z 2023-10-04T16:50:00Z Amazing, authentic Greek lemon potatoes that will melt in your mouth! Crispy on the outside, soft and creamy on…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Authentic Greek Spanakopita – Spinach and Feta Pie]]> https://www.olivetomato.com/?p=5567 2023-11-02T14:09:25Z 2023-09-17T20:33:38Z The Greek authentic recipe for delicious spanakopita straight from my mothers notes! Crispy layers of phyllo dough brushed with…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Master the Mediterranean Lifestyle and Live Longer: 7 Essential Steps to Follow Now]]> https://www.olivetomato.com/?p=18215 2023-09-14T08:40:11Z 2023-09-13T14:58:16Z Unlock the secrets of longevity with our comprehensive guide! Discover 7 essential steps to embrace the Mediterranean lifestyle and…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Mediterranean Diet Offers Benefits to Cancer Survivors]]> https://www.olivetomato.com/?p=18081 2023-09-05T15:43:34Z 2023-09-05T10:48:38Z New research shows that following a Mediterranean may protect from cancer but also protect cancer survivors. Science is continuously…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Traditional Greek Tomato and Feta Toast]]> https://www.olivetomato.com/?p=18052 2023-08-12T18:19:28Z 2023-08-11T08:33:18Z This delicious Mediterranean snack made with perfectly toasted crusty bread, topped with ripe summer tomato, drizzled with olive oil…

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Elena Paravantes https://www.olivetomato.com <![CDATA[5 Reasons Not to Drink Olive Oil]]> https://www.olivetomato.com/?p=17814 2023-09-05T15:54:35Z 2023-06-09T18:13:52Z Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Mediterranean Grilled Tomato Mozzarella Sandwich]]> https://www.olivetomato.com/?p=17683 2023-08-12T18:13:58Z 2023-05-25T14:35:00Z This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and…

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Elena Paravantes https://www.olivetomato.com <![CDATA[Caprese Skewers]]> https://www.olivetomato.com/?p=17636 2023-04-28T16:01:00Z 2023-04-28T16:00:56Z Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make…

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