Greece is the birthplace of the Mediterranean diet but also blessed with mild weather producing flavorful vegetables, fruit and…
March 24, 2021Authentic Greek Olive Oil Fries – Patates Tiganites
Patates Tiganites, fried potatoes is one of the most adored and most consumed foods today in Greece, but not…
January 10, 20189 Healthy Mediterranean Side Dishes for Thanksgiving
For me Thanksgiving (actually any holiday meal), is more about all the side dishes rather than the centerpiece meat.…
November 20, 2017Greek food has become quite popular in the past decade. Maybe it has to do with the fact that…
April 20, 2017Yes, olive oil is great for cooking, sautéing, baking and as a dressing for salads, but there a bunch…
November 16, 2016Mediterranean Diet: Eat Less Meat in 5 Steps
More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…
May 6, 2016It always amazes me when I see articles from vegans or vegetarians in Greece who say it is difficult…
August 19, 2015We all know that the Mediterranean and the traditional Greek diet is a healthy diet that can protect from…
August 14, 2015Rakomelo: A Greek Traditional Warm and Sweet Alcoholic Drink
In other countries you have mulled wine or glogg, but in Greece we like our wine plain and cool.…
February 27, 201510 Greek Food Ingredients to Add to Your Diet Now
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms…
November 13, 2014