Comments on: The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List

By: Celeste S.

Celeste S. — Wed, 15 Nov 2023 21:18:06 +0000

I need help suggestions. I am allergic to eggs, shellfish, nuts and tomatoes. Can I still sustainabily follow a Mediterranean food lifestyle? I noticed you said eggs are big in their diet and w my egg allergy I can’t do that. 🙁 Please help. Thank you!

By: Lynne

Lynne — Tue, 24 Jan 2023 21:15:47 +0000

I detest anchovies and sardines. Can I use salmon and Tuna instead?

By: OliveTomato.com

OliveTomato.com — Mon, 24 Oct 2022 07:59:14 +0000

In reply to Kristin. Under Pantry Items

By: Kristin

Kristin — Thu, 13 Oct 2022 20:14:02 +0000

Wheres the olives at?

By: Beverly Deardurff

Beverly Deardurff — Tue, 04 Oct 2022 03:05:01 +0000

I purchased your book last summer. I’ve done a lot of research on the Mediterranean diet, Mediterranean dash diet, and plant-based diet. Actually, the Mediterranean diet is a lifestyle. I’m living with my 91 year old mom who’s legally deaf with a cochlear implant. She takes Warfarin, so she can’t have any foods containing vitamin K meaning greens and salads are out. Suggestions?

By: June

June — Tue, 31 May 2022 10:19:38 +0000

Like many people, I want to improve my health numbers….cholesterol, blood pressure, etc. But I also need to lose weight. Will this help with weightloss? I also have hypothyroidism, which makes weightloss more difficult. Any suggestions would be appreciated.

By: Janet

Janet — Tue, 22 Mar 2022 14:32:41 +0000

Is there a cookbook you can recommend using the air fryer or instant pot? I already have your beginner book on the way. Thanks

By: Josephine Lynch

Josephine Lynch — Fri, 18 Feb 2022 23:58:40 +0000

Hi,
I am severely lactose intolerant and cannot eat cheese, milk or yogurt. What products would be considered reasonable substitutes? Lactaid products no longer work for me. I do eat Daiya products and oat or almond yogurt substitutes.
Thank you

By: joyce

joyce — Fri, 07 Jan 2022 03:52:43 +0000

Can you have red kidney beans instead of white?
Also I didn’t see eggs on the list. No eggs?

By: Elena Paravantes RDN

Elena Paravantes RDN — Mon, 18 Oct 2021 05:10:46 +0000

In reply to Jackie Price. You can use toasted whole grain bread (barley if you can find it), also whole grain crisp breads or you can try my recipe for traditional barley rusks here: https://www.olivetomato.com/greek-barley-rusks/