Nutrition - Olive Tomato https://www.olivetomato.com/nutrition/ Authentic Mediterranean Diet and Recipes Mon, 16 Oct 2023 10:33:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://www.olivetomato.com/wp-content/uploads/2019/11/cropped-logo_jpg-32x32.jpeg Nutrition - Olive Tomato https://www.olivetomato.com/nutrition/ 32 32 Mediterranean Diet and Mental Health: 10 Proven Ways to Boost Your Wellbeing https://www.olivetomato.com/mediterranean-diet-and-mental-health-10-proven-ways-to-boost-your-wellbeing/ https://www.olivetomato.com/mediterranean-diet-and-mental-health-10-proven-ways-to-boost-your-wellbeing/#comments Tue, 10 Oct 2023 12:40:03 +0000 https://www.olivetomato.com/?p=18277 Discover the powerful connection between the Mediterranean diet and mental health. Explore 10 evidence-backed ways this wholesome diet can…

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]]> https://www.olivetomato.com/mediterranean-diet-and-mental-health-10-proven-ways-to-boost-your-wellbeing/feed/ 1 Master the Mediterranean Lifestyle and Live Longer: 7 Essential Steps to Follow Now https://www.olivetomato.com/master-the-mediterranean-lifestyle-and-live-longer-7-essential-steps-to-follow-now/ https://www.olivetomato.com/master-the-mediterranean-lifestyle-and-live-longer-7-essential-steps-to-follow-now/#comments Wed, 13 Sep 2023 14:58:16 +0000 https://www.olivetomato.com/?p=18215 Unlock the secrets of longevity with our comprehensive guide! Discover 7 essential steps to embrace the Mediterranean lifestyle and…

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]]> https://www.olivetomato.com/master-the-mediterranean-lifestyle-and-live-longer-7-essential-steps-to-follow-now/feed/ 4 Mediterranean Diet Offers Benefits to Cancer Survivors https://www.olivetomato.com/mediterranean-diet-offers-benefits-to-cancer-survivors/ https://www.olivetomato.com/mediterranean-diet-offers-benefits-to-cancer-survivors/#respond Tue, 05 Sep 2023 10:48:38 +0000 https://www.olivetomato.com/?p=18081 New research shows that following a Mediterranean may protect from cancer but also protect cancer survivors. Science is continuously…

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]]> https://www.olivetomato.com/mediterranean-diet-offers-benefits-to-cancer-survivors/feed/ 0 5 Reasons Not to Drink Olive Oil https://www.olivetomato.com/5-reasons-not-to-drink-olive-oil/ https://www.olivetomato.com/5-reasons-not-to-drink-olive-oil/#respond Fri, 09 Jun 2023 18:13:52 +0000 https://www.olivetomato.com/?p=17814 Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…

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]]> https://www.olivetomato.com/5-reasons-not-to-drink-olive-oil/feed/ 0 The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List https://www.olivetomato.com/the-complete-mediterranean-diet-food-shopping-list/ https://www.olivetomato.com/the-complete-mediterranean-diet-food-shopping-list/#comments Sun, 04 Dec 2022 09:24:00 +0000 https://www.olivetomato.com/?p=9267 Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu…

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]]> https://www.olivetomato.com/the-complete-mediterranean-diet-food-shopping-list/feed/ 65 Food and Nutrition Trends 2022-2023 https://www.olivetomato.com/food-and-nutrition-trends-2022-2023/ https://www.olivetomato.com/food-and-nutrition-trends-2022-2023/#comments Tue, 25 Oct 2022 10:10:46 +0000 https://www.olivetomato.com/?p=17278 Get an inside look at the latest food and nutrition trends as note at this year’s Food and Nutrition…

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]]> https://www.olivetomato.com/food-and-nutrition-trends-2022-2023/feed/ 9 10 Fall Vegetarian Mediterranean Recipes to Try Now https://www.olivetomato.com/7-fall-healthy-greek-mediterranean-recipes-to-try-now/ https://www.olivetomato.com/7-fall-healthy-greek-mediterranean-recipes-to-try-now/#comments Sat, 16 Oct 2021 03:47:00 +0000 https://www.olivetomato.com/?p=6337 Delicious and seasonal Mediterranean recipes that are perfect for fall. The Mediterranean and Greek diet isn’t only Greek salads…

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]]> https://www.olivetomato.com/7-fall-healthy-greek-mediterranean-recipes-to-try-now/feed/ 5 14 Mediterranean Diet Comfort Food Recipes To Make Right Now https://www.olivetomato.com/14-feel-good-mediterranean-comfort-foods-to-make-right-now/ https://www.olivetomato.com/14-feel-good-mediterranean-comfort-foods-to-make-right-now/#comments Wed, 18 Mar 2020 14:11:16 +0000 https://www.olivetomato.com/?p=12997 These 14 recipes are not only comforting, they are full of nutrients to keep you strong, balance your mood…

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]]> https://www.olivetomato.com/14-feel-good-mediterranean-comfort-foods-to-make-right-now/feed/ 13 New Study: Using More Olive Oil Leads to a Healthier Heart – 5 Easy Olive Oil Swaps https://www.olivetomato.com/new-study-using-more-olive-oil-leads-to-a-healthier-heart-5-easy-olive-oil-swaps/ https://www.olivetomato.com/new-study-using-more-olive-oil-leads-to-a-healthier-heart-5-easy-olive-oil-swaps/#comments Fri, 06 Mar 2020 15:18:45 +0000 https://www.olivetomato.com/?p=12959 Just by adding  a ½ tablespoon a day of extra virgin olive oil to your diet can provide major…

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]]> https://www.olivetomato.com/new-study-using-more-olive-oil-leads-to-a-healthier-heart-5-easy-olive-oil-swaps/feed/ 5 Taramosalata or Taramasalata? Try 3 Recipes and Find Out Why it’s Healthy. https://www.olivetomato.com/taramosalata-or-taramasalata-heres-how-to-make-it-the-traditional-way-or-the-easy-way-and-find-out-why-its-healthy/ https://www.olivetomato.com/taramosalata-or-taramasalata-heres-how-to-make-it-the-traditional-way-or-the-easy-way-and-find-out-why-its-healthy/#comments Thu, 27 Feb 2020 17:49:00 +0000 https://www.olivetomato.com/?p=898 Three recipes for this tasty and addictive Greek fish roe recipe. Here’s how to make it the traditional way or the easy way and find out why it’s healthy.

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