Mediterranean Lifestyle - Olive Tomato https://www.olivetomato.com/mediterranean-lifestyle/ Authentic Mediterranean Diet and Recipes Tue, 05 Sep 2023 15:54:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://www.olivetomato.com/wp-content/uploads/2019/11/cropped-logo_jpg-32x32.jpeg Mediterranean Lifestyle - Olive Tomato https://www.olivetomato.com/mediterranean-lifestyle/ 32 32 5 Reasons Not to Drink Olive Oil https://www.olivetomato.com/5-reasons-not-to-drink-olive-oil/ https://www.olivetomato.com/5-reasons-not-to-drink-olive-oil/#respond Fri, 09 Jun 2023 18:13:52 +0000 https://www.olivetomato.com/?p=17814 Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…

The post 5 Reasons Not to Drink Olive Oil appeared first on Olive Tomato.

]]> https://www.olivetomato.com/5-reasons-not-to-drink-olive-oil/feed/ 0 Mediterranean Lifestyle Challenge 2023 – Day 7 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-7/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-7/#respond Thu, 02 Feb 2023 07:25:43 +0000 https://www.olivetomato.com/?p=17501 Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on…

The post Mediterranean Lifestyle Challenge 2023 – Day 7 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-7/feed/ 0 Mediterranean Lifestyle Challenge 2023 – Day 6 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-6/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-6/#respond Sun, 15 Jan 2023 17:01:51 +0000 https://www.olivetomato.com/?p=17482 Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…

The post Mediterranean Lifestyle Challenge 2023 – Day 6 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-6/feed/ 0 Mediterranean Lifestyle Challenge 2023 – Day 5 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-5/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-5/#respond Sat, 14 Jan 2023 15:55:42 +0000 https://www.olivetomato.com/?p=17479 Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to…

The post Mediterranean Lifestyle Challenge 2023 – Day 5 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-5/feed/ 0 Mediterranean Lifestyle Challenge 2023 – Day 4 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-4/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-4/#respond Fri, 13 Jan 2023 17:51:02 +0000 https://www.olivetomato.com/?p=17477 Welcome to Day 4 What we drink is as important as what we eat when it comes to health…

The post Mediterranean Lifestyle Challenge 2023 – Day 4 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-4/feed/ 0 Mediterranean Lifestyle Challenge 2023 – Day 3 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-3/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-3/#respond Thu, 12 Jan 2023 17:12:49 +0000 https://www.olivetomato.com/?p=17459 Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…

The post Mediterranean Lifestyle Challenge 2023 – Day 3 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-3/feed/ 0 Mediterranean Lifestyle Challenge 2023 – Day 2 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-2/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-2/#comments Wed, 11 Jan 2023 12:42:44 +0000 https://www.olivetomato.com/?p=17451 Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though…

The post Mediterranean Lifestyle Challenge 2023 – Day 2 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-2/feed/ 4 Mediterranean Lifestyle Challenge 2023 – Day 1 https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-1/ https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-1/#comments Tue, 10 Jan 2023 18:03:11 +0000 https://www.olivetomato.com/?p=17446 Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something…

The post Mediterranean Lifestyle Challenge 2023 – Day 1 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-lifestyle-challenge-2023-day-1/feed/ 2 Introduction to the Mediterranean Lifestyle Challenge 2023 https://www.olivetomato.com/introduction-to-the-mediterranean-lifestyle-challenge-2023/ https://www.olivetomato.com/introduction-to-the-mediterranean-lifestyle-challenge-2023/#comments Mon, 09 Jan 2023 12:40:48 +0000 https://www.olivetomato.com/?p=17439 First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and…

The post Introduction to the Mediterranean Lifestyle Challenge 2023 appeared first on Olive Tomato.

]]> https://www.olivetomato.com/introduction-to-the-mediterranean-lifestyle-challenge-2023/feed/ 6 Follow a Mediterranean Diet and Sleep Better https://www.olivetomato.com/mediterranean-diet-and-sleep/ https://www.olivetomato.com/mediterranean-diet-and-sleep/#comments Fri, 11 Feb 2022 13:56:25 +0000 https://www.olivetomato.com/?p=16852 A new study conducted by United Arab Emirates researchers found that following a Mediterranean diet is associated with better…

The post Follow a Mediterranean Diet and Sleep Better appeared first on Olive Tomato.

]]> https://www.olivetomato.com/mediterranean-diet-and-sleep/feed/ 2